![]() Guided meditation is really ideal for light relaxation without committing to a daily meditation practice. Guided meditation.This is probably the most commonly used meditation technique for sleep issues and is readily available in any meditation app. Here’s a look at a few techniques and what happens when you use them at night. Depending on which meditation practice you take up you could be setting yourself up for less than desired results if that meditation isn’t done at the right time of day. ![]() It’s not all bad, but it’s not all good either. Of course you can meditate at night! You can even meditate in the middle of the night! But.there may be ramifications from meditating at night. Quite often that meditation is happening at night, before bed, or even in bed! But is that the best time to meditate for better sleep? If you’re considering meditating at night here’s what you need to know. In recent years more and more people are turning to meditation in the hopes of it helping them to fall asleep, stay asleep and enjoy better sleep quality.
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